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Mobile PT in the Austin, TX • Virtual PT & Wellness options available
Gentle, personalized virtual support designed to help you establish a strong foundation during the early weeks after childbirth.
Your Body Has Accomplished Something Extraordinary
Your Body Has Accomplished Something Extraordinary
The weeks after childbirth are a time of healing, recovery, and adjustment.
My virtual postpartum wellness visits are designed to support you starting during the first weeks after delivery by helping you reconnect with your body through gentle, evidence-informed movement. Beginning as early as 1–2 weeks postpartum, we'll focus on restoring foundational core and pelvic coordination, improving breathing mechanics, and building confidence in everyday movement.
Together, we'll create a personalized plan that progresses with your healing, giving you the building blocks needed to safely return to the activities you love—whether that's walking comfortably, lifting your baby with confidence, exercising, or returning to your favorite sport.
What We May Focus On
What We May Focus On
Each session is personalized to your recovery, comfort, movement goals, and current stage after childbirth.
Reconnect & Coordinate
Reconnect & Coordinate
✔ Breathing and core coordination
✔ Gentle activation of the deep abdominal and pelvic support muscles
Move With More Comfort
Move With More Comfort
✔ Safe strategies for lifting, carrying, feeding, and caring for your baby
✔ Posture and body mechanics to reduce everyday aches and pains
Rebuild Strength & Confidence
Rebuild Strength & Confidence
✔ Progressive mobility and strength exercises appropriate for your recovery
✔ Guidance as your activity level gradually increases
✔ An individualized plan for returning to exercise and recreational activities
Is This Service Right for You?
Is This Service Right for You?
Gentle, personalized virtual support during the early stages of postpartum recovery
This service is ideal for women who:
✔ Are approximately 1–2 weeks postpartum and have been medically cleared for normal recovery at home
✔ Want expert guidance during the early stages of healing
✔ Desire a proactive approach to rebuilding strength and movement
✔ Prefer convenient, one-on-one virtual support from the comfort of your home
Want help deciding if this is right for you?
Every postpartum journey is different. The goal is to help you establish a strong foundation, restore trust in your body, and move toward the activities that matter most to you.
Important Information
Important Information
These visits are wellness-focused and intended to support healthy recovery through education, movement, and exercise.
They are not a substitute for medical care or treatment of postpartum complications. If concerns arise that require medical evaluation or skilled physical therapy, Dr. Charlene will help direct you to the appropriate provider.
Build a Strong Foundation for Your Return to Movement.
Build a Strong Foundation for Your Return to Movement.
Start with a complimentary 15-minute conversation with Dr. Charlene.
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