Physical Therapy Where You Want It

● Pain management — addressing back, hip, pelvic, rib, or joint discomfort

● Strength training — building hip, core, and upper and lower body strength to support daily load

● Pelvic and core coordination — integrated as part of a whole‑body approach

● Manual therapy — soft‑tissue work and gentle joint techniques

● Movement retraining — optimizing alignment, breathing mechanics, and pressure management

● Exercise modification — safe, individualized exercise program to keep you active

● Core and pelvic restoration — rebuilding coordination, pressure management, and foundational stability

● Diastasis and abdominal recovery — targeted strategies to improve tension, strength, and function

● Running and impact progression — structured return‑to‑run or return‑to‑sport programming

● Manual therapy — soft‑tissue mobilization, scar mobilization, and joint techniques

● Strength training — rebuilding hip, core, and lower‑body strength for daily and athletic demands

● Movement retraining — refining form, technique, and muscle engagement

The goal is simple: rebuild your athletic foundation so you can run stronger, faster, and more confidently.

● Movement assessment — posture, mobility, strength, gait, and functional movement

● Manual therapy — soft‑tissue mobilization, joint mobilization, myofascial release, scar mobilization, effleurage, and trigger point dry needling

● Strength and stability training — building foundational support for daily and athletic activities

● Movement retraining — improving form, technique, and muscle engagement

● Exercise progression — individualized exercise programming for long‑term improvement

Your concerns will never be treated as isolated symptoms. Dr. Charlene uses a whole-body approach to understand how your movement, strength, mobility, posture, and activity demands may be contributing to the problem.